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Onion, Spinach, and Artichoke Dip
15 min prep time
15 min cook time
20servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Onion, Spinach, and Artichoke Dip
Enjoy this dip with fresh cut vegetables such as baby carrots, celery sticks, sliced cucumbers, or mini bell peppers. It's a simple way to incorporate more vegetables (and therefore, more nutrients) into your next party spread!
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
15 min prep time
15 min cook time
20servings
2 tbsp
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Step-By-Step Instructions:
- Preheat oven to 350 degrees F.
- In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes, stirring frequently. Add artichokes and thyme and cook for an additional 3 minutes or until veggies begin to brown. Add spinach and cook for an additional 1-2 minutes until spinach is wilted. Remove skillet from heat.
- In a microwave-safe bowl, combine light mayonnaise, cheese wedges, and 1 tbsp Parmesan cheese. Heat in microwave for 30 seconds to soften, then mix well. If needed, heat mixture in 15-second increments until cheeses are softened and easily mixed with mayonnaise.
- Add cheese mixture and lemon juice to sauteed vegetables and mix well. Spread dip into a small baking dish, top with remaining 1 tbsp of Parmesan cheese, and bake in the oven for 5 minutes. Serve warm.
Nutrition facts
20 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 35
-
Total Fat
2g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 2mg
- Sodium 115mg
-
Total Carbohydrate
3g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 1g
- Potassium 110mg
- Phosphorous 40mg
Ingredients
olive oil
1 tsp
onion(s) (finely diced)
1
artichoke hearts (drained and rinsed)
1 (15-oz) can
dried thyme
1/2 tsp
spinach (coarsely chopped)
6 oz
light mayonnaise
1/4 cup
light spreadable cheese wedges (such as laughing cow)
4 wedges
freshly grated parmesan cheese (divided)
2 tbsp
lemon (juiced)
1
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