Image
main content start
Oven Pork Stew with Sweet Potatoes and Shallots
20 min prep time
45 min cook time
6servings
How to Make Oven Pork Stew with Sweet Potatoes and Shallots
This dish is a beauty. The light purple color of the shallots contrasts nicely with the bright orange of the sweet potatoes. This is one of those classic stovetop-to-oven dishes that fills the kitchen with a heavenly aroma.
20 min prep time
45 min cook time
6servings
1 cup (2 ½ oz. pork + about ¾ cup vegetables and sauce)
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 350°F. Heat the olive oil in a large ovenproof Dutch oven or similar pan. Add the pork, in two batches, until the pork is well browned on all sides, about 6 minutes per batch. Remove the pork from the pan and set aside. Add in the onion, sweet potatoes, shallots, and garlic and sauté for 2–3 minutes.
-
Add the pork with any accumulated juices back into the pan and sprinkle with the flour. Cook for 1 minute, stirring continuously, until the flour is absorbed into the pork and vegetables. Add in the chicken broth, wine, thyme, salt, and pepper. Bring to a boil. Lower the heat and add in the mushrooms.
-
Transfer the pan to the oven and bake uncovered for 40–45 minutes or until the vegetables are tender. Sprinkle with parsley.
Nutrition facts
6 Servings
-
Serving Size
1 cup (2 ½ oz. pork + about ¾ cup vegetables and sauce)
- Amount per serving Calories 230
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 180mg 8%
-
Total Carbohydrate
25g
9%
- Dietary Fiber 4g 14%
- Total Sugars 7g
- Added Sugars 0g 0%
- Protein 20g
- Potassium 850mg 18%
Ingredients
shallots (peeled and left whole)
8 whole
sweet potatoes (peeled and cut into 8 wedges)
2 med
onion(s) (chopped)
1 med
pork tenderloin (boneless, cut into 1 1/2-inch pieces)
1 lbs
olive oil
1 tbsp
garlic (minced)
4 clove
flour
3 tbsp
low sodium chicken broth (fat-free)
1 3/4 cup
dry white wine (Pinot Grigio or Sauvignon Blanc)
1/2 cup
fresh thyme (minced)
1 tbsp
Kosher Salt
1/8 tsp
black pepper (freshly ground)
1/8 tsp
cremini or white button mushrooms (cleaned, stems removed, and cut in half)
1/2 lbs
fresh parsley (chopped)
1/2 cup
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Image
Reviews & Ratings