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Panko Ranch Chicken Strips with Dipping Sauce
10 min prep time
12 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
The 4-Ingredient Diabetes Cookbook, 2nd Edition
Photo by
Tara Donne
How to Make Panko Ranch Chicken Strips with Dipping Sauce
10 min prep time
12 min cook time
4servings
2 chicken tenderloins and 2 tablespoons sauce
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Step-By-Step Instructions:
- Place chicken in a medium bowl with 1/4 cup of the ranch dressing; toss until well coated. Place the breadcrumbs in a shallow pan, such as a pie pan. Coat chicken pieces, one at a time with the breadcrumbs and set aside.
- Heat oil in a large skillet over medium-high heat. Add the chicken and immediately reduce to medium-low heat, cook 12 minutes or until golden and no longer pink in center, gently turning occasionally.
- Remove from skillet, sprinkle with 1/8 teaspoon salt. Serve with remaining 1/2 cup ranch for dipping.
Nutrition facts
4 Servings
-
Serving Size
2 chicken tenderloins and 2 tablespoons sauce
- Amount per serving Calories 340
-
Total Fat
16g
- Saturated Fat 2.5g
- Cholesterol 85mg
- Sodium 390mg
-
Total Carbohydrate
17g
- Dietary Fiber 1g
- Total Sugars 4g
- Protein 30g
- Potassium 485mg
- Phosphorous 310mg
Ingredients
chicken tenderloins (about 1 pound total)
8
yogurt ranch dressing (divided use)
3/4 cup
panko bread crumbs
3/4 cup
canola oil
3 tbsp
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