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Papaya Lassi
about 5 min prep time
6servings
Recipe by
May Abraham Fridel
Source
Indian Cuisine Diabetes Cookbook
Photo by
Renee Comet
How to Make Papaya Lassi
This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.
about 5 min prep time
6servings
4 oz
Print Recipe >
Step-By-Step Instructions:
- Combine all lassi ingredients in a food processor and blend until smooth.
- Serve in 6 tall thin glasses and garnish with mint leaves and ground cardamom before serving.
Nutrition facts
6 Servings
-
Serving Size
4 oz
- Amount per serving Calories 40
-
Total Fat
0g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 15mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 4g
- Potassium 110mg
- Phosphorous 55mg
Ingredients
small (8-oz / 230-g) ripe papaya (seeds removed and cut into 1/2-inch / 13-mm cubes)
1
Greek yogurt (plain fat-free)
1 cup
honey
1 tsp
water
1 cup
Juice of ½ lime
1
ice cubes
1/4 cup
cardamom (ground)
1/4 tsp
bunch mint leaves (stems removed)
1
cardamom (ground)
1/4 tsp
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