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Peanut Butter Banana Oat Bites
15 min prep time
24servings
Recipe by
Lara Rondinelli-Hamilton and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Peanut Butter Banana Oat Bites
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
15 min prep time
24servings
2 bites
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
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In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.
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In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.
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Add oat mixture to peanut butter mixture and mix well.
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Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.
Nutrition facts
24 Servings
-
Serving Size
2 bites
- Amount per serving Calories 70
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Total Fat
4g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 130mg
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Total Carbohydrate
7g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 3g
- Potassium 85mg
- Phosphorous 60mg
Ingredients
eggs
1 whole
banana(s) (mashed)
1 med
peanut butter (heated in microwave for 30 seconds)
1/2 cup
vanilla extract
1 tsp
low-calorie brown sugar substitute
2 tbsp
old-fashioned rolled oats (gluten-free if needed)
2 cup
baking soda
1 tsp
salt
1/2 tsp
ground flax seed
1/4 cup
Reviews & Ratings
Recommended
Recommended
I think I only got 20 bites in my first batch.
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