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How to Make Pumpkin Pie Smoothie
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
5 min prep time
1serving
1 smoothie
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Step-By-Step Instructions:
- Combine pumpkin puree, Greek yogurt, protein powder, 1 Tbsp. ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
- Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 Tsp. ground flax seed.
Nutrition facts
1 Serving
-
Serving Size
1 smoothie
- Amount per serving Calories 285
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1.5g 8%
- Cholesterol 55mg 18%
- Sodium 180mg 8%
-
Total Carbohydrate
29g
11%
- Dietary Fiber 6g 21%
- Total Sugars 18g
- Protein 29g 58%
- Potassium 535mg 11%
Ingredients
protein powder (scoop, no carb, vanilla flavored )
1
ground flax seed
1 tbsp
Plain Nonfat Greek yogurt (non-fat)
1/3 cup
pumpkin puree
1/2 cup
vanilla almond milk
1/2 cup
pumpkin pie spice
1/4 tsp
ice
1/4 cup
whipped topping (fat-free)
2 tbsp
ground flax seed
1/4 tsp
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