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Roasted Cauliflower
10 min prep time
20 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Roasted Cauliflower
Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.
10 min prep time
20 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray.
- In a small bowl, mix together the cauliflower, olive oil, black pepper and salt. Pour the mixture onto baking sheet.
- Bake for 15-20 minutes, until the cauliflower tips are slightly brown and tender.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 80
-
Total Fat
5g
- Saturated Fat 0.8g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 140mg
-
Total Carbohydrate
7g
- Dietary Fiber 3g
- Total Sugars 3g
- Protein 3g
- Potassium 420mg
- Phosphorous 60mg
Ingredients
nonstick cooking spray
1
large cauliflower head (cut into small florets)
1
olive oil
2 tbsp
black pepper
1/4 tsp
salt
1/4 tsp
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