Image
main content start
How to Make Roasted Pears with Oat Crumble
This comforting dessert pairs roasted pears with a spiced oat topping. Naturally sweet and full of flavor, this diabetes-friendly treat is perfect for enjoying any time of year.
15 min prep time
25 min cook time
4servings
1/2 pear
Print Recipe >
Step-By-Step Instructions:
-
Heat the oven to 350 degrees F. Line a sheet pan with parchment paper.
-
In a small bowl, mix together the maple syrup, ground cinnamon, and ground nutmeg.
-
In another small bowl, combine the oats, almond flour, vegetable oil, and chopped pecans. Mix until the crumbled topping is well combined.
-
Place the pear halves on a baking sheet, cut side up. Brush the cut sides of the pears with the maple syrup mixture.
-
Sprinkle the oat crumble mixture evenly over each pear half.
-
Roast the pears until the pears are tender and the crumble is golden brown, about 30 minutes. Serve warm.
Nutrition facts
4 Servings
-
Serving Size
1/2 pear
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
-
Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 10g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 176mg 4%
Ingredients
pears (ripe but firm, halved and cored)
2 whole
sugar-free maple-type syrup (zero calorie)
1 tbsp
ground cinnamon
1/4 tsp
ground nutmeg
1/8 tsp
old-fashioned rolled oats
1/2 cup
almond flour
2 tbsp
vegetable oil
1 tbsp
pecans (chopped)
1 tbsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings