Root Vegetable Cakes

20 min prep time
35 min cook time
10servings
Recipe by Lara Rondinelli-Hamilton, RD. LDN, CDE and Chef Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera
Root Vegetable Cakes

How to Make Root Vegetable Cakes

These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew.

20 min prep time
35 min cook time
10servings
1 cake
Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 375 degrees. Line a large baking sheet with parchment paper or a silicon mat.
  2. Combine all ingredients in a large mixing bowl and mix well.
  3. Pack the root vegetable mixture into a 1/2 cup measure and turn out onto the baking sheet. Press lightly to form a cake. Repeat this process for remaining 9 cakes (depending on the size of your baking sheet, you may need to make these in batches or use two baking sheets).
  4. Spray the tops of the cakes with cooking spray and bake for 35 minutes.
  5. Let the cakes slightly cool before removing from pan.
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Nutrition facts

10 Servings

  • Serving Size
    1 cake
  • Amount per serving Calories 70
  • Total Fat 0.5g
    • Saturated Fat 0.2g
    • Trans Fats 0g
  • Cholesterol 20mg
  • Sodium 150mg
  • Total Carbohydrate 13g
    • Dietary Fiber 2g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 270mg
  • Phosphorous 65mg
Ingredients
sweet potato (peeled and shredded)
1 large (about 10 oz)
rutabaga (peeled and shredded)
1 medium (about 10 oz)
parsnips (peeled and shredded)
2 small (about 6 oz total)
eggs
1
egg whites
3
chopped fresh parsley
1/4 cup
garlic (minced)
2 clove
whole wheat flour
1/2 cup
salt
1/2 tsp
black pepper
1/2 tsp
nonstick cooking spray
1

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