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Sensational Chicken Burgers
15 min prep time
8 min cook time
4servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Sensational Chicken Burgers
Barbara Seelig-Brown created these burgers for a neighborhood picnic. She wanted to make sure that she was going to bring something healthy as well as tasty.
15 min prep time
8 min cook time
4servings
1 burger
Print Recipe >
Step-By-Step Instructions:
-
Mix all ingredients together and form 4 patties.
-
Grill 3–4 minutes on each side and serve with guacamole.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 165
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1.7g 9%
- Trans Fats 0g
- Cholesterol 80mg 27%
- Sodium 400mg 17%
-
Total Carbohydrate
4g
1%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Protein 24g 48%
- Potassium 550mg 12%
- Phosphorous 215mg
Ingredients
ground chicken breast
1/2 lbs
ground chicken (mixed light and dark)
1/2 lbs
sun-dried tomatoes (chopped, not in oil)
1/4 cup
onion(s) (chopped)
1/4 cup
fresh basil (chopped)
1/4 cup
fresh flat Italian parsley (chopped)
1/4 cup
garlic (minced)
4 clove
fine sea salt
1/2 tsp
black pepper (freshly cracked)
1/2 tsp
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