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How to Make Smoky Pork Chops with Tomatoes
Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.
4servings
3 ounces cooked pork and 3 Tbsps. tomato
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Step-By-Step Instructions:
- Combine the flour, paprika, thyme, garlic powder, 1/4 Tsp. of the salt and black pepper in a shallow pie pan. Coat the pork chops evenly on both sides.
- Heat the oil in a large nonstick skillet over medium-high heat and cook 4 minutes on each side or until no longer pink in center. Sprinkle with the diced tomatoes and remaining 1/8 Tsp. salt.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked pork and 3 Tbsps. tomato
- Amount per serving Calories 230
-
Total Fat
2.7g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 210mg
-
Total Carbohydrate
6g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 22g
- Potassium 360mg
- Phosphorous 0mg
Ingredients
all-purpose flour
1/4 cup
smoked paprika
1 tsp
thyme leaves (dried)
1/2 tsp
garlic powder
1/4 tsp
salt (and 1/8 tsp, divided use)
1/4 tsp
black pepper
1/2 tsp
pork chops (bone-in, about 5-ounces each)
4
canola oil
2 tbsp
medium Roma tomatoes (diced)
2
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