Smoky Pork Chops with Tomatoes

4servings
Smoky Pork Chops with Tomatoes

How to Make Smoky Pork Chops with Tomatoes

Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

4servings
3 ounces cooked pork and 3 Tbsps. tomato
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Step-By-Step Instructions:

  1. Combine the flour, paprika, thyme, garlic powder, 1/4 Tsp. of the salt and black pepper in a shallow pie pan. Coat the pork chops evenly on both sides.
  2. Heat the oil in a large nonstick skillet over medium-high heat and cook 4 minutes on each side or until no longer pink in center. Sprinkle with the diced tomatoes and remaining 1/8 Tsp. salt.
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Nutrition facts

4 Servings

  • Serving Size
    3 ounces cooked pork and 3 Tbsps. tomato
  • Amount per serving Calories 230
  • Total Fat 2.7g
    • Saturated Fat 0.1g
  • Cholesterol 60mg
  • Sodium 210mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 22g
  • Potassium 360mg
Ingredients
all-purpose flour
1/4 cup
smoked paprika
1 tsp
thyme leaves (dried)
1/2 tsp
garlic powder
1/4 tsp
salt (and 1/8 tsp, divided use)
1/4 tsp
black pepper
1/2 tsp
pork chops (bone-in, about 5-ounces each)
4
canola oil
2 tbsp
medium Roma tomatoes (diced)
2

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Recommended

Nice flavor, and a good change from the monotony of chicken!