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How to Make Spinach and Feta Omelet
Green fresh spinach, crunchy onions, and a touch of creamy feta cheese make this omelet one you’ll want to make again and again.
10 min prep time
5 min cook time
1serving
1 omelet
Print Recipe >
Step-By-Step Instructions:
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In a bowl, season the egg substitute with salt and pepper and mix together.
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Heat olive oil in a non-stick skillet over medium heat.
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Add diced red onions and sauté until softened.
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Add chopped spinach to the skillet and cook until wilted.
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Pour the whisked eggs over the spinach and onions.
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As the eggs begin to set, sprinkle diced tomatoes and crumbled feta cheese over half the omelet.
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Once the eggs are fully set, carefully fold the omelet in half with a spatula.
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Slide the omelet onto a plate, garnish with fresh herbs if desired, and serve.
Nutrition facts
1 Serving
-
Serving Size
1 omelet
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 440mg 19%
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Total Carbohydrate
9g
3%
- Dietary Fiber 2g 7%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 16g
- Potassium 588mg 13%
Ingredients
egg substitute
1/2 cup
black pepper
1/4 tsp
olive oil
1 tsp
red onion (diced)
1/4 cup
spinach (chopped)
1 cup
reduced-fat feta cheese
1 tbsp
roma (plum) tomatoes (diced)
1/4 cup
salt
1/8 tsp
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