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Summer Main Dish Salad
10 min prep time
10 min cook time
4servings
Recipe by
American Diabetes Association
Source
The Complete Month of Meals Diabetes Meal Planner
How to Make Summer Main Dish Salad
Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer!
Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here.
10 min prep time
10 min cook time
4servings
3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
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Step-By-Step Instructions:
- Cook corn according to package directions.
- In a small saucepan, heat oil; add garlic and saute until brown.
- Remove from heat and cool; strain and reserve oil; discard garlic.
- In a large bowl, combine reserved oil, vinegar, mustard, pepper, and sugar. Add 1/2 teaspoon salt, if desired.
- Combine oil mixture with corn, sirloin, potatoes, green onions, carrots, and both kinds of peppers. Mix well, cover, and chill.
- Serve in a bowl lined with salad greens.
Nutrition facts
4 Servings
-
Serving Size
3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
- Amount per serving Calories 310
-
Total Fat
10g
- Saturated Fat 2.3g
- Trans Fats 0.2g
- Cholesterol 50mg
- Sodium 175mg
-
Total Carbohydrate
26g
- Dietary Fiber 5g
- Total Sugars 7g
- Protein 30g
- Potassium 960mg
- Phosphorous 305mg
Ingredients
frozen corn kernels
1 cup
canola oil
4 tsp
garlic (sliced)
3 clove
red wine vinegar
1/4 cup
Dijon Mustard
1 tbsp
black pepper (to taste)
1/4 tsp
sugar
1/4 tsp
grilled sirloin
12 oz
cooked potatoes (cut into cubes)
1 cup
green onions (sliced)
1 cup
carrots (thinly sliced)
1/2 cup
red bell pepper (diced)
1 cup
green bell pepper (diced)
1 cup
salad greens
4 cup
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