Image
main content start
How to Make Sweet Onion Frittata with Ham
Try out this savory recipe that is perfect for your busy mornings.
15 min prep time
8 min cook time
4servings
1/4 recipe
Print Recipe >
Step-By-Step Instructions:
-
Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown, about 2-3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.
-
Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook for 4 minutes or until beginning to turn golden, stirring frequently.
-
Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added).
-
Pour egg substitute and egg whites evenly over everything, cover and cook 8 minutes or until puffy and set.
-
Remove the skillet from the heat, sprinkle cheese evenly over all, cover and let stand 3 minutes to melt the cheese and develop flavors.
Nutrition facts
4 Servings
-
Serving Size
1/4 recipe
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 460mg 20%
-
Total Carbohydrate
3g
1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 16g
- Potassium 202mg 4%
Ingredients
deli ham (low-sodium, extra lean, chopped)
3 oz
sweet onion (thinly sliced)
1 cup
egg substitute
3/4 cup
egg whites
1/2 cup
cheddar cheese (reduced-fat, sharp shredded)
1/2 cup
Reviews & Ratings