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"Sweet" Potato Fries
15 min prep time
35 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Chef Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make "Sweet" Potato Fries
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these "Sweet" Potato Fries.
This recipe is from The Diabetes Cookbook.
15 min prep time
35 min cook time
6servings
10-12 Fries
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
-
Place potatoes in a bowl and add oil; toss to coat. Add remaining ingredients and mix well.
-
Place potatoes on a baking sheet and bake for 35 minutes or until potatoes are soft.
Nutrition facts
6 Servings
-
Serving Size
10-12 Fries
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 0.7g 4%
- Cholesterol 0mg 0%
- Sodium 35mg 2%
-
Total Carbohydrate
27g
10%
- Dietary Fiber 3g 11%
- Total Sugars 10g
- Protein 2g
- Potassium 460mg 10%
Ingredients
nonstick cooking spray
1
large sweet potatoes (about 2 pounds total, peeled and cut into 1/2-inch wedges )
2
olive oil
2 tbsp
ground cinnamon
1 tsp
low-calorie brown sugar substitute
1/4 cup
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This recipe is also easy to adjust for fewer servings.
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