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Turkey Sausage and Fresh Basil Fast Frittata
10 min prep time
5 min cook time
4servings
How to Make Turkey Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
10 min prep time
5 min cook time
4servings
1/4 frittata wedge
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Step-By-Step Instructions:
-
Spray a large nonstick skillet lightly with cooking spray. Set to medium heat. Add the sausage and cook for 3 minutes or until beginning to brown, stirring occasionally.
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Pour the egg substitute evenly over the sausage and cook for 1 minute. Do not stir. Then, gently lift to allow the uncooked egg to flow under. Remove from heat and allow to finish cooking.
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Sprinkle the cheese, green onions, tomatoes, and basil evenly over top.
Nutrition facts
4 Servings
-
Serving Size
1/4 frittata wedge
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 25mg 8%
- Sodium 460mg 20%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 22.02g
- Potassium 910mg 19%
Ingredients
nonstick cooking spray
1 spray, 0.25 gram
reduced sodium turkey sausage links (diced)
8 oz
egg substitute
1 1/2 cup
mozzarella cheese (reduced fat, shredded)
3/4 oz
green onion (scallion) (finely chopped)
1/2 cup
tomato(es) (diced)
1 cup
fresh basil (chopped)
1/4 cup
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