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Mini Pear and Goat Cheese Tarts

This is a foodie recipe, but it’s still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

Braised Brown Rice Meatballs

This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables and you have an unbeatable combination.

Asparagus Frittata

This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don’t like asparagus you can substitute zucchini or broccoli.

Lentil Soup with California Dates and Spinach

This hearty soup is inspired by comforting Moroccan flavors, delivering warmth and nutrition in every spoonful. Smoky lentils and fresh spinach create a satisfying base, while naturally sweet California dates add a subtle, balanced flavor. This low-fat vegetarian soup is an excellent source of fiber. For a creamier texture, you can blend part of the soup before serving.

Turkey and Avocado Wrap

This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Kid-Friendly Raspberry Smoothie Pops

Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.

Mediterranean Turkey Wrap

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

Summer Fruit Smoothie

Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.