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Healthy Back-to-School Lunch

Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

Jamaican Stuffed Fish With Ritz

This recipe is a family favorite. The whole fish, normally yellowtail snapper or parrotfish, is stuffed whole, tied with strands of banana leaf, and placed on huge sticks where it is cooked over an open fire.

Greek Cottage Cheese Bowl

This simple Greek cottage cheese bowl blends creamy, protein-packed cottage cheese with a crisp, zesty salad of tomatoes, cucumber, and olives. It’s a refreshing, no-cook meal that delivers plenty of fiber and healthy fats. With its low carbohydrate content and balanced nutrients, it’s especially well-suited for those managing diabetes. This is a low-carb, low fat, and vegetarian recipe.

Tarragon-Mustard Cod

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Spinach and Orange Salad

This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.

Asian Tuna Salad

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

2,2,2 Good Gazpacho

Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it’s an easy way to get more veggies into your day!

Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Zippy Cucumber Crunch

A light summer salad that makes a great side or snack. The crunchy cucumber is extra refreshing this time of year! Pack this salad along with some sandwiches for your next day trip to the pool or beach.

Aztec Turkey Quinoa Burgers

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.