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This sweet and savory dish uses seasonal apples and cabbage for a budget-friendly side vegetable. Great paired with a simple meat entree such as Roasted Pork Tenderloin with Thyme & Garlic Marinade and Balsamic Roasted Grapes.

These egg white wraps are a fresh and filling alternative to traditional breakfast wraps, featuring a herby quinoa and spinach mixture with creamy hummus and juicy tomato. Using egg whites as the wrap keeps the meal low in carbs and saturated fat. It’s a balanced option that supports blood glucose (blood sugar) management while offering plenty of flavor and texture. This is a low-fat and Mediterranean recipe.

This velvety pudding is a nutrient-rich special treat made with whole food ingredients like ripe avocado and naturally sweet dates—no added sugar needed. An excellent source of fiber with heart-healthy fats, it’s a better-for-you-swap for traditional chocolate pudding. Best of all, it comes together in just 10 minutes!

Try a healthy new twist on enchiladas by sneaking in an extra serving of veggies with this easy spinach ricotta enchilada recipe. Ready to eat in 30 minutes, this diabetes-friendly dish is sure to be a new family favorite!

A breakfast bowl is a good way to use extra veggies you have. This very low carb bowl gets a flavor boost from the spices, chicken sausage, mushrooms, and eggs. Drizzle a little lime juice over top for a zesty bite.

If you are in the mood for a spicy vegetable-heavy dish, this is calling your name. Filled with veggies and crispy chicken tenders, this is a great tasting low-carb and protein-packed dish.

Silken tofu makes a creamy base filled with protein and healthy fats in this morning smoothie bowl. Topped with pomegranate seeds and muesli, a healthy whole grain and dried fruit cereal, this smoothie bowl will fill you up and keep you going all morning. This is a vegan, vegetarian and low-fat recipe.

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!