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Crispy Asian Kale

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Veggie Baked Ziti

Enjoy a vegetarian twist on this favorite pasta dish!

Turkey Tostadas

Serve this dish with a salad and your favorite salsa.

Asian Chicken and Vegetable Stew

Tender cubes of chicken, crisp vegetables, and an Asian-inspired broth make for an aromatic entrée. Serve with whole-wheat or sesame crispbread.

Chicken and Bean Cassoulet

Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs. Note: This meal is slightly high in sodium, so those on a low-sodium diet should adjust their meal plan accordingly.

Baked Pork Hawaiian

This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

Mushroom Burger

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

Pumpkin Hummus

Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.

Fennel, Radish, and Orange Salad

This colorful salad is full of surprising flavors—sweetness from the orange, richness from the fennel, and a little bit of spice from the radish and arugula.