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This delicious and easy-to-make dinner is also budget-friendly at about $2.50 per serving. Complete your plate by adding a side of brown rice or other whole grain.

You won’t be bored with this sweet and savory balsamic chicken because it’s packed with all kinds of flavor! The “sweet” in sweet and savory comes from balsamic vinegar and Splenda Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. This chicken recipe is a sure way to boost your protein intake at lunch or dinner. Pair it with your favorite whole grain and vegetable to complete your meal!

This quick and easy recipe features the familiar flavors of a Chinese takeout eggroll, but without the added grease from deep frying. This is a great low-carb entree on its own, or serve over a grain, like brown rice or quinoa, or over cauliflower rice.

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice.

If you’ve ever been tempted to eat raw cookie dough, then try satisfying that craving with this cookie dough hummus! It has all the flavor of cookie dough but without the excess calories and sugar. Like any dessert hummus, the base of cookie dough hummus is garbanzo beans (also called chickpeas), which are a good source of protein. The sweetness comes from Splenda® Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar.

Author Barbara Seelig-Brown serves these colorful turkey kebabs with a homemade mango dipping sauce that's a perfect partner.

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Nutrition information for 1/2 cup of cooked long-grain brown rice