Unstuffed Eggroll

5 min prep time
15 mintues cook time
4servings
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera
Unstuffed Eggroll

How to Make Unstuffed Eggroll

This quick and easy recipe features the familiar flavors of a Chinese takeout eggroll, but without the added grease from deep frying. This is a great low-carb entree on its own, or serve over a grain, like brown rice or quinoa, or over cauliflower rice.

5 min prep time
15 mintues cook time
4servings
1 1/2 cups
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Step-By-Step Instructions:

  1. Season pork with 1/4 teaspoon pepper and the garlic powder. Sauté pork in a large skillet over medium-high heat until completely cooked. Drain fat if needed. Remove pork from pan and set aside.

  2. Heat olive oil in pan and add garlic; sauté 30 seconds. 

  3. Add coleslaw, soy sauce, ginger, and 1/4 teaspoon pepper. Cook 6 minutes, stirring frequently.

  4. Add pork back to pan and top with green onions; heat 1–2 minutes.

  5. Serve over brown rice or cauliflower rice if desired.

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Nutrition facts

4 Servings

  • Serving Size
    1 1/2 cups
  • Amount per serving Calories 220
  • Total Fat 9g
    • Saturated Fat 2g
    • Trans Fats 0g
  • Cholesterol 60mg
  • Sodium 490mg
  • Total Carbohydrate 9g
    • Dietary Fiber 4g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 25g
  • Potassium 680mg
  • Phosphorous 250mg
Ingredients
lean ground pork
1 lbs
black pepper (divided use)
1/2 tsp
garlic powder
1 tsp
olive oil
1 tbsp
garlic (minced)
1 clove
packaged coleslaw mix
16 oz
lower sodium soy sauce
2 tbsp
ground ginger
1 tsp
green onion (scallion) (sliced)
3 stalks

Reviews & Ratings

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Showing 4 of 12 Results

Yummy

I made this yesterday and oh boy, I can’t stop tasting it while still cooking. I am happy that I tried this super easy meal. I paired this with broccoli rice 💯🙌🏼
Unstuffed eggroll

Recommended

This is soooooo good!!! My hubby ate it rolled in a whole wheat tortilla and really enjoyed it too!!
Andrea

Recommended

This was very good. I had it with jasmine rice and finished off with a little sesame oil.

Recommended

Quick and easy with lots of flavor.