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This lower-carb stuffed chicken recipe is the perfect centerpiece of a diabetes plate method meal. Paired with a small serving of whole grain pasta or quinoa and a side salad, this is attractive dish is designed to impress. Chef's Tip : This recipe asks you to butterfly a chicken breast. If you're not familiar with this technique, don't worry! This is a simple method that makes it easy to stuff chickens or quickly cook a breast without drying it out. Our friends at the Mr. Food Test Kitchen created this video to demonstrate.

On her first date with him, Robyn Webb's husband ordered swordfish. All these years later, he still requests this salad once a month. If swordfish is not a favorite of yours, use salmon, halibut, haddock, or sea bass, all of which work wonderfully well in this dish.

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

You can make these baked beans with pinto beans if you prefer them over navy beans.

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Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

Este plato delicioso es perfecto para una cena ocupada de noche entre semana. Solo recuerda marinar el pollo la noche antes si deseas un sabor adicional.

Este plato dulce y sabroso amigable con los diabéticos combinará bien con cualquier vegetal sin almidón. Pruébalo con nuestra receta de habichuelas asadas.

Este es otro gran plato de acompañamiento para las fiestas. Está lleno de verduras y es relativamente bajo en calorías.