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How to Make Roasted Cod With Tomatoes, Zucchini, And Olives
4servings
1 cod fillet + 1/2 cup of vegetables
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Step-By-Step Instructions:
- Preheat oven to 425°F.
- Place tomatoes, zucchini, and onion in a large baking dish, and season with salt and pepper. Drizzle with olive oil, and roast for about 20 minutes or until vegetables are tender.
- Remove from oven, and stir in garlic, olives, and basil. Place cod fillets on top of vegetables, and sprinkle with salt and pepper. Drizzle with lime juice. Return to oven. Bake for about 15 minutes, until fish is cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 cod fillet + 1/2 cup of vegetables
- Amount per serving Calories 215
-
Total Fat
9g
- Saturated Fat 1.3g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 155mg
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Total Carbohydrate
12g
- Dietary Fiber 3g
- Total Sugars 6g
- Added Sugars 0g
- Protein 23g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
roma (plum) tomatoes (diced)
1 cup
large zucchini (diced)
2
yellow onion (sliced)
1
salt, to taste
1
Freshly ground black pepper, to taste
1
Extra Virgin Olive Oil
2 tbsp
garlic (chopped)
2 clove
Kalamata olives (pitted and diced)
1/4 cup
basil (chopped)
1/4 cup
cod filets (4-6 ounce each)
4
Juice of 1 lime
1
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