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Roasted Cod With Tomatoes, Zucchini, and Olives
15 min prep time
35 min cook time
4servings
How to Make Roasted Cod With Tomatoes, Zucchini, and Olives
Cod is a tender white fish that picks up the flavors it cooks with. The sweet flavor from the tomatoes, zucchini combined with the saltiness from the olives will make this Mediterranean-inspired seafood meal a sure favorite.
15 min prep time
35 min cook time
4servings
1 cod fillet + ½ cup of vegetables
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Step-By-Step Instructions:
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Preheat oven to 425°F.
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Place tomatoes, zucchini, and onion in a large baking dish, and season with salt and pepper. Drizzle with olive oil, and roast for about 20 minutes or until vegetables are tender.
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Remove from oven, and stir in garlic, olives, and basil. Place cod fillets on top of vegetables, and sprinkle with salt and pepper. Drizzle with lime juice. Return to oven. Bake for about 15 minutes, until fish is cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 cod fillet + ½ cup of vegetables
- Amount per serving Calories 230
- % Daily value*
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Total Fat
11g
14%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 390mg 17%
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Total Carbohydrate
9g
3%
- Dietary Fiber 2g 7%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 27g
- Potassium 850mg 18%
Ingredients
roma (plum) tomatoes (diced)
1 cup
zucchini (diced)
2 large
yellow onion (sliced)
1 med
Kosher Salt
1/8 tsp
black pepper (freshly ground)
1/8 tsp
Extra Virgin Olive Oil
2 tbsp
garlic (chopped)
2 clove
Kalamata olives (pitted and diced)
1/4 cup
basil (chopped)
1/4 cup
cod filets (4-6 ounce each)
4 whole
fresh lime juice
2 tbsp
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