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Garden Caprese Salad

Fresh mozzarella is found in the deli case or with the specialty cheeses. It is the perfect flavorful addition to this fresh summer salad!

Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Salt-Free Cajun Seasoning

Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon! This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish. You could used this seasoning on chicken, fish, or other seafood, sprinkled on steamed or roasted vegetables, or as a seasoning for popcorn. The possibilities are endless!

Ensalada Capresa de Jardín

El mozzarella fresco se encuentra en una envoltura deli o con los quesos especiales. ¡Es el agregado perfecto de sabor a esta ensalada fresca de verano!

Hojuelas horneadas de Manzana

Experimenta usando otras frutas como peras para hacer estas hojuelas.

Condimento Cajún sin sal

¡El aderezo cajún comprado en una tienda puede contener más de 1000mg de sal por cucharadita! Esta mezcla sin sal brinda los mismos sabores cajún, pero puedes controlar cuánta sal va en el plato final. Puedes usar este aderezo sobre pollo, pescado, u otro marisco, rociado sobre vegetales al vapor o rostizados, o como un aderezo para palomitas de maíz. ¡Las posibilidades son interminables!

Sugar Free Yogurt Parfait with Fresh Berries

This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack!

Blueberry Lemon Yogurt Parfait

Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit.

Luscious Avocado-Strawberry Salad With Toasted Pine Nuts

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.