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Showing Results for: “lunch”
Healthy Back-to-School Lunch
Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Beef Wrap Lunch Box
This all-in-one meal features a simple roast beef wrap with a side of fruit and nuts. Perfect for an on-the-go lunch for kids or adults!
Power Lunch Salad
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Chicken Caesar Salad Lunch Wraps
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.
6 Expert Tips for Healthy Lunches at Home
The world may feel chaotic, but you can still bring order to your lunchtime by creating a new set of habits that aligns with your eating goals and helps you manage your diabetes. “People aren’t used to what’s happening right now, and it takes time to adjust. Everyone needs to find something that works for them,” says Toby Amidor, MS, RD, CDN, FAND , award-winning nutrition expert and author of The Create-Your-Plate Diabetes Cookbook , published by the American Diabetes Association. View our complete guide to staying healthy while staying home Here’s Amidor’s best advice for making your work
Low Carb Lunchbox
Pack your lunch the night before to start your morning with little stress! This power lunch is packed with protein, healthy fats, and fiber to power you through your day. Plus it's quick and easy to assemble!
The Formula for a Diabetes-Friendly Lunch
The Healthy Lunch Formula Using the Diabetes Plate The American Diabetes Association has an easy way to plan meals called the Diabetes Plate . You can use this to help guide your meal prep, making sure you have key food groups that support managing your blood glucose and your overall health. Here’s how to use the Diabetes Plate to create a healthy lunch: Non-starchy veggies: Half of your nine-inch plate should be filled with non-starchy vegetables. Non-starchy vegetables are low in carbohydrates (carbs) while being rich in vitamins, minerals, and antioxidants. Having a variety of colorful
Healthy Homemade Lunch-in-a-Pack
Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!
Chicken Kale Salad with Fresh Ginger Dressing
This quick and easy salad is ready in a snap with just a few ingredients, perfect for a balanced and quick lunch or side dish.