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All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often

The Healthy Lunch Formula Using the Diabetes Plate The American Diabetes Association has an easy way to plan meals called the Diabetes Plate . You can use this to help guide your meal prep, making sure you have key food groups that support managing your blood glucose and your overall health. Here’s how to use the Diabetes Plate to create a healthy lunch:  Non-starchy veggies: Half of your nine-inch plate should be filled with non-starchy vegetables. Non-starchy vegetables are low in carbohydrates (carbs) while being rich in vitamins, minerals, and antioxidants. Having a variety of colorful

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience

Are you looking for new ideas on how to add more fruits and veggies to your meals to boost their flavor, nutrients, and blood glucose (blood sugar) management benefits? Here are 20 simple ones you can start trying right away, plus tips for buying produce and a breakdown of the different types! Buying Produce The first step in eating more fruits and veggies is buying more fruits and veggies. Many types of produce can be purchased fresh at the grocery store all year long. However, fresh produce is the tastiest and cheapest when you buy it in season. To save even more money and extend the life of

According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

Foods that Fit in Your Eating Plan Eating a variety of nutrient-dense foods that are minimally processed will help you achieve your health goals. Choosing food such as whole grains, vegetables, fruits, lean poultry, seafood, plant proteins, heart-healthy fats, and low-fat dairy can help you slow the progression of CKD, help manage diabetes, and lead to better overall outcomes. And you may need to limit foods with potassium and phosphorus based on your individual needs—talk to your health care provider to find out. Eating minimally processed foods also helps limit the amount of sodium you eat

Oatmeal Congee Congee is a traditional savory Chinese rice porridge. This congee recipe is made with rolled oats, which are a good source of fiber and can help manage blood glucose (blood sugar) levels. The congee oats can be made ahead of time and reheated without any loss of taste or texture. It’s perfect for anyone with a busy schedule who still wants a warm, nutritious meal. By adding in some non-starchy veggies and a fried egg, this is a satisfying and lower carb way to start your morning. Bulgogi Bulgogi is a delightful and flavorful Korean dish for those managing diabetes. By using beef