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Maryland's Eastern Shore Cream of Crab Soup

Maryland is famous for its crabs and many specialty dishes made from them. Cream of crab soup is an Eastern Shore classic, usually rich and decadent dish full of cream and butter. This lighter version uses half and half and broth thickened with cornstarch, to achieve the same creamy texture with way less fat and calories. Fresh lump crabmeat is ideal, but other varieties or imitation crab could be used instead.

Spicy Garlic Ginger Chicken

This quick, easy, no fuss dish is hot, spicy, and full of bold flavor. You can adjust the spicy heat by varying the amount of hot chili sauce.

Twice Baked Butternut Squash

You can also make this same recipe with small sugar pumpkins or acorn squash instead of butternut squash.

Avocado Alfredo with Zucchini Noodles

Traditional alfredo sauce is a decadent dish made with lots of cream and butter. This lighter version gets its creaminess from avocado, which is full of heart-healthy monounsaturated fatty acids (instead of saturated fat found in cream and butter). It also adds lots of fiber to a dish that typically has none. For a low carb meal, we toss the sauce with zucchini noodles instead of regular pasta. You can spiralize your own zucchini with a special tool, or make ribbons with a vegetable peeler. You can also check the produce aisle or the freezer aisle for spiralized zucchini. Watch the Avocado

Turkey Stroganoff

No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one. Get some new meals while also watching your portions as part of your diabetes management!

Roast Turkey with Orange-Spice Rub

An aromatic spice rub cooks into a rich paste that penetrates deep into the turkey breast. This turkey is great year-round or served as the centerpiece for a holiday feast.

Black Bean, Mango and Chicken Quesadillas with Salad

Don’t underestimate this simple and cost-friendly dish. It’s a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.

Nuts about Pizza for Breakfast

Try this super simple breakfast. Both kids and adults will love it and it can be ready to eat in a matter of minutes! If it works better with your budget, switch out the almond butter for peanut butter.

Chuletas de cerdo y yogur de limón en conserva con verduras salteadas

En esta receta, juntamos chuletas de cerdo chamuscadas (cubiertas con una mezcla de sabrosos condimentos) y un dúo de verduras salteadas con una capa brillante y refrescante de yogur cremoso mezclado con puré de limón en conserva. Las guarniciones de rábanos marinados crujientes y almendras tostadas le dan un toque crujiente a cada bocado. Blue Apron cree que la hora de la comida debe ser la mejor parte del día. Diabetes para servir deliciosas comidas listas para cocinar, repletas de productos frescos, proteínas magras y muchas opciones sabrosas. Todas enviadas a tu puerta.

Calabacín a la Parrilla con Queso feta

Asar a la parrilla es una forma rápida y saludable para comer más vegetales. Esta receta es sencillamente deliciosa y un acompañamiento fácil que puede añadirse a cualquier comida. Si tienes algunos sobrantes de esta receta, el calabacín a la parrilla va estupendo en un omelet para desayuno al día siguiente.