Panqueques de avena y nueces pecanas

10 min prep time
15 min cook time
6porciones
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Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Origen Diabetes Superfoods Cookbook and Meal Planner Photo by Mittera
Oatmeal Pecan Pancakes

Cómo hacer Panqueques de avena y nueces pecanas

La avena finamente picada puede ser una alternativa integral y fácil a la harina de trigo en muchas recetas, como estos panqueques. ¡Agregue ¾ de taza de arándanos frescos para una cobertura con más fibra!


10 min prep time
15 min cook time
6porciones
1 pancake
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Instrucciones paso a paso:

  1. Con un procesador de alimentos, procese la avena hasta obtener una consistencia similar a la harina. Mezcle la avena con el polvo para hornear en un tazón pequeño y reserve.

  2. En un recipiente aparte, mezcle los huevos, la leche, el plátano machacado y la vainilla. Añada los ingredientes secos y mezcle hasta que estén bien integrados. Luego, incorpore las nueces pecanas.

  3. Calienta el aceite en una sartén antiadherente a fuego medio. Vierte 1/4 de taza de masa en la sartén caliente para preparar cada panqueque. Cocina hasta que esté ligeramente dorado por ambos lados.

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Información Nutricional

6 Porciones

  • Tamaño de la porción
    1 pancake
  • Cantidad por porcion Calorías 120
  • % Daily value*
  • Grasa Total 7g 9%
    • Grasa Saturada 1g 5%
    • Grasas Trans 0g
  • Cholesterol 60mg 20%
  • Sodium 30mg 1%
  • Carbohidratos Totales 13g 5%
    • Dietary Fiber 2g 7%
    • Total Sugars 2g
  • Proteína 4g
  • Potasio 114mg 2%
Ingredientes
avena de cocción rápida
1 cup
Levadura en polvo
1 1/2 tsp
huevos
2 large
leche desnatada
1/3 cup
plátano(s) (machacado, aproximadamente 1/3 de taza)
1/2 med
extracto de vainilla
1/2 tsp
nueces pecanas picadas
2 tbsp
aceite de canola
1 tbsp

Reseñas y Calificaciones

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4
Overall Rating
Showing 4 of 23 Results

Recommended

These were good and hearty, like eating a bowl of oatmeal, just in a pancake. I added a tsp of Stevia and a pinch of salt based on the previous review. These would also be good with the addition of protein powder for an additional boost as well. I will definitely add this to my pancake recipe inventory!

Recommended

I love this recipe, it was perfect and delicious but I would have added a little Splenda to the recipe, I know pancakes aren't usually sweet because most of the time you add syrup or fruit but I think just a little bit of sugar would give them a little sweetness. But they are good either way, I'm going to be making this my favorite pancake recipe.

Recommended

I absolutely love these. I love pancakes and being diabetic i felt limited but these were a great alternative

Recommended

Just made these for the first time and LOVED them. I didn't have pecans so I added some sunflower seeds. Also I added 1/4 teaspoon of Cinnamon and a 1/4 teaspoon of nutmeg. I also let my batter rest 5 mins before I cooked the pancakes to let more of the liquid absorb. They turned out moist and yummy! Will be making them again.