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All About the Benefits of Basil
Why You Should Eat Basil Beyond its delightful taste, basil boasts an array of nutritional benefits. Loaded with vitamin K, just two tablespoons of fresh chopped basil provide nearly 100% of your recommended daily intake. Vitamin K benefits include supporting bone, cognitive, and heart health. This herb also packs a punch with essential oils, antioxidants, iron, calcium, and magnesium, which have been associated with anti-inflammatory properties, improved digestion, and cardiovascular health. A key antioxidant found in basil is rosmarinic acid, which has been linked to anti-inflammatory
Bayas y Crema
Bayas frescas (¡un verdadero alimento potente!) y un poco de cobertura cremosa te dejan disfrutar del verano por cucharada. Este sabroso postre toma solo cinco minutos para prepararlo.
Ensalada de Rúcula, Pera, Nueces y Pecorino
Muy sencilla pero hermosa, esta es una ensalada clásica del sur de Italia.
Chocolate caliente Alegría de Almendras
Es bueno ahorrar dulces para ocasiones especiales. Disfruta esta bebida caliente sustituyéndola por algunos de los carbohidratos en tu comida o bocadillo.
Berries and Cream
Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.
Arugula, Pear, Walnut & Pecorino Salad
Very simple yet beautiful, this is a classic salad in the south of Italy.
Corn, Tomato, Pea and Dill Salad
Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.
Winter Squash with Oat and Walnut Crumble Topping
The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don’t like squash, you could substitute sweet potatoes for it in this recipe.
Almond Joy Hot Chocolate
It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.
Puré de coliflor con parmesano
Cambia el puré de papas por este imitador bajo en carbohidratos. La coliflor sustituye fácilmente a las papas en este sabroso acompañamiento.