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¡Estos sabrosos copos de avena están tan buenos que los querrá para desayunar, almorzar y cenar! Esta receta apta para diabéticos muestra la versatilidad de los copos de avena de una forma nueva y fresca. El aguacate cremoso, los huevos y el queso se unen al pimiento y la zanahoria en esta sustanciosa comida de un solo plato. Acompáñelo con una ensalada de frutas con yogur de miel para una comida dulce y salada.

¿Por qué conformarse con una sola verdura como guarnición? ¡Con estas verduras de otoño, obtendrás calabaza, coles de Bruselas, cebolla morada, manzanas Honeycrisp y mucho sabor! Y es muy fácil de preparar: simplemente mezcle las verduras con el endulzante de fruta de monje Splenda® sin calorías, aceite y especias, colóquelas en una bandeja para hornear y hornee. Sirva con la cena de Acción de Gracias o cualquier cena de la semana. Splenda® es un orgulloso patrocinador de la Asociación Estadounidense de Diabetes® Diabetes Food Hub®

Estas hojuelas de pan pita se transportan bien y pueden disfrutarse con un poco de hummus, guacamole o salsa.

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.

Try this classic recipe that’s been spiced up with some fresh rosemary to make a diabetes-friendly dish that's bursting with flavor. To take full advantage of the late-summer fresh produce harvest, pair with our Sauteed Asparagus, Peppers, and Mushroom recipe!

This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

We’re calling on the bold flavors of Spanish cuisine by seasoning tender beef with traditional spices like paprika, coriander, and more, then serving it over a hearty kale salad tossed with a vibrant dressing of creamy mayo, fresh orange juice, and fragrant saffron.