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¿Buscando una hamburguesa sabrosa llena de proteínas que sea amigable con el bolsillo y perfecta para los lunes sin carne? Esta montura clásica saludable es menos costosa, saludable para el corazón, y lista para llevar a partir de artículos que probablemente ya tengas en la despensa. Para un sabor más del sudoeste con menos carbohidratos, sirve cada hamburguesa de frijoles dentro de un burrito de lechuga cubierto con 1 cucharada de salsa y rebanadas de aguacate. Esto también hace un estupendo relleno sin carne para un taco o burrito. Pero si deseas un sabor más clásico, sírvela sobre un

This classic Italian soup is traditionally made with leafy greens, white beans, and potatoes in a savory broth with a little bit of spice. To make a low carb version, we replaced the white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the broth, and chicken adds extra protein. Add a side of Cauliflower Garlic “Bread” Sticks for a satisfying low carb meal.

Ratatouille is a classic vegetable dish from the Provence region of France. Our Creole-inspired version includes red kidney beans and whole-grain penne to add protein and fiber. Buy the Diabetes and Heart Healthy Cookbook , 2nd edition, here .

Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!

When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.

So simple but so good—that’s what you’ll say after making and serving this delicious homemade cranberry sauce at your holiday gathering. Cranberry sauce is a staple at any traditional Thanksgiving dinner, but it’s often made with a load of added sugars. Not this homemade cranberry sauce! It’s made with zero-calorie Splenda ® Granulated Sweetener.