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Brazilian Guacamole

With so many colors and flavors dancing together, this guacamole is a party on your tongue! Use this as a dip for fresh vegetables or tortilla chips, or add it to sandwiches and wraps. It tastes delicious the day you make it, and it gets even better the day after, when all the flavors blend. The result is refreshing and so very satisfying.

Cheesy Savory Oatmeal

These savory oats are so good you’ll want them for breakfast, lunch, and dinner! This diabetes-friendly recipe showcases the versatility of oatmeal in a new and fresh way. Creamy avocado, eggs, and cheese come together with bell pepper and carrot in this filling one-bowl meal.

Apple Pandowdy

Author Robyn Webb: "This dessert is perfect for the fall. I love apple desserts because they are a great way to get to know seasonal apple varieties. I really enjoy going to farmers’ markets and asking vendors which apples they like to use in different desserts. Use a mix of different types of apples in apple desserts so that you can get different flavor notes and different textures. For this fragrant pandowdy, I used half Golden Delicious and half Honey Crisps. Granny Smith, Pink Lady, Jonathan, or Northern Spy varieties also work well here." Buy the American Diabetes Association Diabetes

Chicken–White Bean Soup With Fresh Veggie Topper

This recipe from Two-Step Diabetes Cookbook , by Nancy S. Hughes. To order directly from the American Diabetes Association, click here .

Lemony Tilapia And Asparagus Grill

Dinner is incredibly quick and easy when you grill tilapia and asparagus side by side. A combination of chili powder and lemon pepper enhances the mild fish, and a simple vinaigrette seasons the spears.

Spring Vegetable Salad with Tomato Vinaigrette

This quick salad is a tasty and convenient way to incorporate more vegetables into your diet. It tastes best at room temperature, making it perfect for buffets and picnics. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

Turkey Meatballs with Cranberry Sauce

Celebrate the season with this delicious, easy-to-make, protein-packed appetizer—meatballs! These juicy, tender meatballs bathed in a luscious cranberry sauce with a hint of smoky sugar-free BBQ sauce are the perfect combination and a sure hit at your holiday gathering.

Grilled Steak with Mushrooms

This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.

Salmon Stuffed with Spinach and Feta

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

Avocado Toast with Turkey Bacon and Tomato

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg. Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.