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These make for a unique holiday appetizer or side dish that your guests will love.

This Spanish salad is bright and beautiful. The combination of oranges and tomatoes offers a nice, tangy complement to the rich avocado and asparagus flavors. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano.

This quick and easy recipe features the familiar flavors of a Chinese takeout eggroll, but without the added grease from deep frying. This is a great low-carb entree on its own, or serve over a grain, like brown rice or quinoa, or over cauliflower rice.

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don’t use all of the pork at once, freeze some for another quick dinner! Watch How to Make Hawaiian Pork Tacos Powered by Homemade

Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes together in just 30 minutes!

Este popular acompañamiento mediterráneo se disfruta a finales de la primavera, cuando las alcachofas pequeñas están en su mejor momento. Además de su sabor suave y mantecoso, las alcachofas frescas tienen una textura tierna y una presentación elegante. Si nunca has trabajado con alcachofas frescas, no te dejes intimidar. Los pasos para prepararlas son sencillos y después de cocinarlas una vez, serás un profesional. Si las alcachofas pequeñas no son de temporada, sustitúyelas por corazones de alcachofa enlatados con bajo contenido en sodio o congelados. Encuentra esta receta y otras más en la

Un platillo favorito mexicano ahora puede ser tuyo. Cuando una quesadilla es asada a la parrilla en vez de preparada en un horno, el resultado es una quesadulla ahumada y rica en sabor. Si no puedes asar a la parrilla en exteriores, esto funciona estupendo preparada sobre una parrilla de estufa.