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For Mother’s Day, four NCAA and NFL football players huddled up to talk about diabetes, healthy eating, and their moms.

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This quick and easy dish from Designed for One, by Nancy S. Hughes, is the perfect lunch or quick weeknight meal for 1 or 2.

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• Read more about Chicken and Roasted Pepper Lettuce Cups

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• Read more about Recommended
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The thought of meeting with a registered dietitian nutritionist (RDN) can be intimidating, especially when you don’t know what to expect. It’s easy to believe a dietitian will give you a strict meal plan or lecture you on all the foods you cannot eat. However, a visit with the dietitian can actually help you figure out how food can work in your favor.

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