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The thought of meeting with a registered dietitian nutritionist (RDN) can be intimidating, especially when you don’t know what to expect. It’s easy to believe a dietitian will give you a strict meal plan or lecture you on all the foods you cannot eat. However, a visit with the dietitian can actually help you figure out how food can work in your favor.
Frozen meals can be very appealing. Push a few buttons on the microwave, and you can have dinner ready in minutes. The frozen food industry has come a long way with these handy meals, but it can still be hard to wade through the unhealthy options. Try freezing your own healthy recipes instead!
Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.