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Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?

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This quick and easy dish from Designed for One, by Nancy S. Hughes, is the perfect lunch or quick weeknight meal for 1 or 2.

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