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Red Onion Green Beans
15 min prep time
30 min cook time
8servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Red Onion Green Beans
15 min prep time
30 min cook time
8servings
1 cup
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Step-By-Step Instructions:
- Bring a 6-quart pot of water, filled 2/3 full, to boiling. Add the salt. Add the green beans and turn off the heat. Let the green beans stand in the water for 3 to 4 minutes. Drain. Plunge the green beans into a bowl of ice water. Drain the beans; set aside.
- In a large skillet, heat the butter and oil over medium heat. Add the onions and cook, stirring occasionally, for 20 to 25 minutes, until very soft. Lower the heat if the onions begin to brown too quickly.
- Add the thyme and green beans to the onions and heat through, using tongs to gently turn the vegetables. To serve, place the onion–green bean mixture on a platter and top with the almonds and lemon zest.
Nutrition facts
8 Servings
-
Serving Size
1 cup
- Amount per serving Calories 115
-
Total Fat
8g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 90mg
-
Total Carbohydrate
11g
- Dietary Fiber 4g
- Total Sugars 3g
- Added Sugars 0g
- Protein 3g
- Potassium 220mg
- Phosphorous 60mg
Ingredients
lemon
1
sliced almonds
1/2 cup
fresh thyme (finely minced)
1 tbsp
red onion (halved, peeled, and sliced 1/2 inch thick)
2
olive oil
2 tbsp
buttery spread
5 tsp
water
1
fresh green beans (trimmed)
2 lbs
sea salt
1/2 tsp
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