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Apple-Walnut French Toast
10 min prep time
11 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renee Comet
How to Make Apple-Walnut French Toast
10 min prep time
11 min cook time
4servings
1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
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Step-By-Step Instructions:
- Preheat oven to 450°F. Meanwhile, place the bread in a 13 × 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.
- Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.
Nutrition facts
4 Servings
-
Serving Size
1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
- Amount per serving Calories 285
-
Total Fat
11g
- Saturated Fat 1.3g
- Sodium 295mg
-
Total Carbohydrate
34g
- Dietary Fiber 5g
- Total Sugars 15g
- Protein 14g
- Potassium 300mg
- Phosphorous 160mg
Ingredients
multi-grain Italian bread (cut in 4 slices)
6 oz
egg substitute
1 cup
pure maple syrup
4 tsp
apple (diced)
1 cup
walnuts (chopped)
2 oz
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