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How to Make Asian Kale Slaw
If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
10 min prep time
7servings
1 cup
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Step-By-Step Instructions:
- In a medium bowl, toss together the slaw, onions, bell pepper, and peanuts.
- In a small bowl, whisk together peanut butter, vinegar, water, oil, soy sauce, sugar, and garlic. Pour dressing over salad and mix to coat. Serve cold.
Nutrition facts
7 Servings
-
Serving Size
1 cup
- Amount per serving Calories 135
-
Total Fat
9g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 110mg
-
Total Carbohydrate
11g
- Dietary Fiber 2g
- Total Sugars 7g
- Added Sugars 0g
- Protein 4g
- Potassium 345mg
- Phosphorous 0mg
Ingredients
pre-packaged kale slaw (kale and carrots)
7 cup
green onions (chopped)
4
red bell pepper (diced)
1
peanuts (chopped)
2 tbsp
peanut butter (heat in microwave for 25 seconds)
3 tbsp
rice wine vinegar
1/4 cup
water
2 tbsp
canola oil
2 tbsp
lower sodium soy sauce (gluten-free)
1 tsp
low-calorie brown sugar substitute
1 tbsp
garlic (minced)
1 clove
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