Baked Fish Fillets with Thyme-Dijon Topping

4servings
Baked Fish Fillets with Thyme-Dijon Topping

How to Make Baked Fish Fillets with Thyme-Dijon Topping

Serve up these tasty, baked fish fillets with some roasted sweet potatoes and Brussels sprouts. It would make a diabetes-friendly, yet elegant dish to make for your sweetie on a special occasion!

4servings
3 ounces fish + 1 Tbsp. topping
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Step-By-Step Instructions:

  1. Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.

  2. Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.

  3. Meanwhile, in a small bowl, stir together the remaining ingredients.

  4. Spread the margarine mixture over the fish.

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Nutrition facts

4 Servings

  • Serving Size
    3 ounces fish + 1 Tbsp. topping
  • Amount per serving Calories 150
  • Total Fat 6g
    • Saturated Fat 1g
    • Trans Fats 0g
  • Cholesterol 40mg
  • Sodium 240mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
    • Added Sugars 0g
  • Protein 22g
  • Potassium 564mg
  • Phosphorous 0mg
Ingredients
nonstick cooking spray
1
grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
4
light tub margarine (make sure it is trans-fat-free)
3 tbsp
fresh parsley (finely chopped)
2 tbsp
Dijon Mustard (lowest sodium available)
1 tsp
dried thyme (crumbled)
1/4 tsp
red hot-pepper sauce
1/4 tsp
salt
1/8 tsp

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