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Baked or Grilled Trout
5 min prep time
15 min cook time
8servings
Recipe by
DaVita
Photo by
DaVita
How to Make Baked or Grilled Trout
This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.
5 min prep time
15 min cook time
8servings
3 oz
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Step-By-Step Instructions:
- Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt, lemon pepper, and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
- For grilling: Preheat grill on high heat. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.
- For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes, or until the trout flakes easily with a fork.
Nutrition facts
8 Servings
-
Serving Size
3 oz
- Amount per serving Calories 175
-
Total Fat
9g
- Saturated Fat 1.7g
- Trans Fats 0g
- Cholesterol 70mg
- Sodium 200mg
-
Total Carbohydrate
0g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 23g
- Potassium 435mg
- Phosphorous 255mg
Ingredients
rainbow trout fillets
2 lbs
olive oil
1 tbsp
salt
1/2 tsp
salt-free lemon pepper
1 tsp
paprika
1/2 tsp
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