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How to Make Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.
0 min cook time
8servings
2 Tbsp.
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Step-By-Step Instructions:
- Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
Nutrition facts
8 Servings
-
Serving Size
2 Tbsp.
- Amount per serving Calories 70
-
Total Fat
3g
- Saturated Fat 0.4g
- Sodium 40mg
-
Total Carbohydrate
8g
- Dietary Fiber 3g
- Total Sugars 1g
- Protein 3g
- Potassium 120mg
- Phosphorous 60mg
Ingredients
olive oil
1 tbsp
black pepper
1/8 tsp
tahini
1 tbsp
cumin
1/2 tsp
low sodium canned black beans (rinsed and drained)
1 (15.5-oz) can
garlic powder
1/4 tsp
water
2 tbsp
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