Blueberry Sauce

15 min cook time
6servings
Jump to recipe
Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Source Diabetes Superfoods Cookbook and Meal Planner Photo by Mittera
Blueberry Sauce

How to Make Blueberry Sauce

This sauce is packed with flavor and transforms the simplest plain yogurt into a zesty dessert. Use it to top Oatmeal Pecan Pancakes instead of syrup for a nutrient-packed breakfast.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.

15 min cook time
6servings
2 tbsp
Print Recipe >

Step-By-Step Instructions:

  1. In a nonstick skillet, saute blueberries in canola oil over low heat for about 10 minutes, until you can easily mash the berries.
  2. Add lime juice and cook another 5 minutes. Remove from heat and stir in vanilla extract.
Low Sodium Kidney-Friendly CKD Non-Dialysis CKD Dialysis Kid Friendly Breakfast and Brunch Dessert One Pot Quick & Easy Sauces
pinterestfacebooktwittermail

Nutrition facts

6 Servings

  • Serving Size
    2 tbsp
  • Amount per serving Calories 35
  • Total Fat 1g
    • Saturated Fat 0.1g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 7g
    • Dietary Fiber 1g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 0g
  • Potassium 40mg
  • Phosphorous 5mg
Ingredients
Fresh Blueberries
2 cup
canola oil
1 tsp
lime (juiced)
1
vanilla extract
1/2 tsp

Reviews & Ratings

Write a Review
5
Overall Rating
Showing 2 of 2 Results

Recommended

I liked the ease and taste of this recipe however I would have added less lime juice and added Splenda to sweeten it because the lime made it a bit tart. I don't even know why you have to add lime juice unless it's to preserve the sauce if you have some left over? I did made this with the oatmeal pecan pancakes. I would say don't even bother adding the lime juice tbh.

Recommended

Made this with the oatmeal pecan pancakes as recommended. Followed the recipe exactly. I may as well have just juiced a lime over the pancakes with how "Limey" the sauce was. IF I were to try it again, I would definitely add way less lime juice.

Related Recipes

View more related recipes
View Recipe
Stuffed strawberry French toast slice on white plate
Sponsored

Strawberry Stuffed French Toast

10 min
20 min
12
View Recipe
View Recipe
Mint Chocolate Chip Cookies
Sponsored

Mint Chocolate Chip Cookies

10 min
20 min
39
View Recipe
View Recipe
A sheet pan of frozen yogurt bark with berries
Sponsored

Raspberry Swirl Frozen Yogurt Bark

10 min
4 hr
6
View Recipe
View Recipe
Asparagus and Bok Choy Frittata

Asparagus and Bok Choy Frittata

5 min
10 min
6
View Recipe
View Recipe
Easy Garlic Bok Choy

Easy Garlic Bok Choy

5 min
10 min
4
View Recipe
View Recipe
Parmesan Tofu with Butternut Squash Noodles

Parmesan Tofu with Butternut Squash Noodles

15 min
30 min
4
View Recipe
View Recipe
Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

10 min
15 min
6
View Recipe
View Recipe
Ginger Infused Oatmeal

Ginger Infused Oatmeal

5 min
15 min
2
View Recipe
View Recipe
Curried Chickpea Stew with Roasted Vegetables

Curried Chickpea Stew with Roasted Vegetables

20 min
30 min
4
View Recipe
View Recipe
Grilled Chicken with Plums and Zucchini Skewers

Grilled Chicken with Plums and Zucchini Skewers

1 hr and 5 min
15 min
4
View Recipe

Recipe Related Blogs

A sheet pan and bowl of a veggie-rich meal for a diabetic friendly diet
Sheet Pan Dinner: Easy Meals with Minimal Cleanup
view
A pair of hands add a lid to meal prepped dinners
Meal Prepping 101: 8 Tips for Getting Started
view
A pile of different types of sugars
3 Easy Ways to Cut Back on Sugar (and Why You Should)
view