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How to Make BONUS RECIPE: Lemony Fruit Cups
Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.
10 min prep time
2servings
1 bowl
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Step-By-Step Instructions:
- In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
- Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.
Nutrition facts
2 Servings
-
Serving Size
1 bowl
- Amount per serving Calories 90
-
Total Fat
2.5g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 15mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 0g
- Added Sugars 0g
- Protein 1g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
frozen whipped topping (fat-free, thawed in refrigerator)
1/2 cup
lemon zest (grated)
1/4 tsp
fresh lemon juice
2 tsp
almonds (dry roasted, sliced, crushed)
1 tbsp
kiwi(s) (peeled and cut into 4 slices)
1
medium strawberries (quartered)
4
powdered sugar
1/2 tsp
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