BONUS RECIPE: Lemony Fruit Cups

10 min prep time
2servings
BONUS RECIPE: Lemony Fruit Cups

How to Make BONUS RECIPE: Lemony Fruit Cups

Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.

10 min prep time
2servings
1 bowl
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Step-By-Step Instructions:

  1. In a small bowl, gently stir together the whipped topping, lemon zest, and lemon juice. Spoon into two small custard cups or ramekins.
  2. Sprinkle the almonds over the whipped topping. Arrange the kiwifruit and strawberries on top. Using a fine sieve, sift the confectioner’s sugar over all. Serve immediately, or refrigerate until serving time. If refrigerated, the sugar will dissolve and give the fruit a glazed appearance.
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Nutrition facts

2 Servings

  • Serving Size
    1 bowl
  • Amount per serving Calories 90
  • Total Fat 2.5g
    • Saturated Fat 0.2g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 0g
    • Added Sugars 0g
  • Protein 1g
  • Potassium 0mg
  • Phosphorous 0mg
Ingredients
frozen whipped topping (fat-free, thawed in refrigerator)
1/2 cup
lemon zest (grated)
1/4 tsp
fresh lemon juice
2 tsp
almonds (dry roasted, sliced, crushed)
1 tbsp
kiwi(s) (peeled and cut into 4 slices)
1
medium strawberries (quartered)
4
powdered sugar
1/2 tsp

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