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Broccoli Amandine
5 min prep time
12 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Broccoli Amandine
Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
5 min prep time
12 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Preheat oven to 425 degrees. Spray a baking sheet with cooking spray.
- In a small bowl mix together broccoli, olive oil, garlic, almonds and black pepper. Pour mixture onto baking sheet.
- Bake for 10-12 minutes until broccoli tips are slightly brown.
- Pour broccoli into a bowl and sprinkle with lemon juice.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 70
-
Total Fat
6g
- Saturated Fat 0.7g
- Sodium 15mg
-
Total Carbohydrate
4g
- Dietary Fiber 2g
- Total Sugars 1g
- Protein 3g
- Potassium 220mg
- Phosphorous 55mg
Ingredients
nonstick cooking spray
1
broccoli florets
12 oz
olive oil
1 1/2 tbsp
garlic (minced)
2 clove
slivered almonds
3 tbsp
black pepper
1/8 tsp
lemon juice
1 tbsp
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