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How to Make Broiled Cod
The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here.
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5 min prep time
10 min cook time
4servings
1 filet
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Step-By-Step Instructions:
- Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.
- In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.
- Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
- Broil filets for 8-10 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 filet
- Amount per serving Calories 130
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0.8g 4%
- Cholesterol 50mg 17%
- Sodium 170mg 7%
-
Total Carbohydrate
0g
- Dietary Fiber 0g
- Protein 21g 42%
Ingredients
nonstick cooking spray
1
light mayonnaise
3 tbsp
lemon (juiced)
1/2
paprika
1/2 tsp
parsley (dried)
1 tsp
black pepper
1/4 tsp
cod filets (about 1 pound total)
4
Parmesan cheese (grated)
1 tbsp
Reviews & Ratings
Not recommended
Recommended
Recommended