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How to Make Budget-Friendly Mediterranean Fish Stew
This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!
20 min prep time
4servings
about 1 ½ cups
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Step-By-Step Instructions:
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Add olive oil to a soup pot over medium heat. Add onion, bell pepper, celery, garlic, basil and oregano. Sauté until onions begin to turn clear.
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Add crushed tomato and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes or until vegetables are soft.
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Gently stir in cod and shrimp and cook for 5 minutes or until seafood is cooked through.
Nutrition facts
4 Servings
-
Serving Size
about 1 ½ cups
- Amount per serving Calories 210
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 135mg 45%
- Sodium 540mg 23%
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Total Carbohydrate
22g
8%
- Dietary Fiber 7g 25%
- Total Sugars 12g
- Added Sugars 1g 2%
- Protein 202g
- Potassium 1030mg 22%
Ingredients
olive oil
1 tbsp
medium onion (diced)
1 med
red bell pepper (seeded and diced)
1 whole
celery (diced)
2 stalks
garlic (minced)
2 clove
basil (dried)
1 tsp
dried oregano (dried)
1 tsp
canned crushed tomatoes ( 28 oz, no salt added, crushed)
1 (28-oz can)
low sodium vegetable broth (low-sodium)
2 cup
cod filets (cut into 1-inch chunks)
6 oz
medium shrimp (peeled and deveined and chopped)
8 oz
salt (optional)
1/2 tsp
black pepper
1/2 tsp
Reviews & Ratings
Recommended
Sometimes I add diced cooked potato to make it more like a chowder.
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