Budget-Friendly Mediterranean Fish Stew

20 min prep time
4servings
Budget-Friendly Mediterranean Fish Stew

How to Make Budget-Friendly Mediterranean Fish Stew

This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!

20 min prep time
4servings
about 1 ½ cups
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Step-By-Step Instructions:

  1. Add olive oil to a soup pot over medium heat. Add onion, bell pepper, celery, garlic, basil and oregano. Sauté until onions begin to turn clear.
  2. Add crushed tomato and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes or until vegetables are soft.
  3. Gently stir in cod and shrimp and cook for 5 minutes or until seafood is cooked through.
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Nutrition facts

4 Servings

  • Serving Size
    about 1 ½ cups
  • Amount per serving Calories 215
  • Total Fat 5g
    • Saturated Fat 0.8g
    • Trans Fats 0g
  • Cholesterol 95mg
  • Sodium 475mg
  • Total Carbohydrate 19g
    • Dietary Fiber 6g
    • Total Sugars 11g
    • Added Sugars 0g
  • Protein 20g
  • Potassium 990mg
  • Phosphorous 0mg
Ingredients
olive oil
1 tbsp
medium onion (diced)
1
red bell pepper (seeded and diced)
1
celery (diced)
2 stalks
garlic (minced)
2 clove
basil (dried)
1 tsp
dried oregano (dried)
1 tsp
tomato(es) ( 28 oz, no salt added, crushed)
1 can
low sodium vegetable broth (low-sodium)
2 cup
cod filets (cut into 1-inch chunks)
6 oz
medium shrimp (peeled and deveined and chopped)
8 oz
salt (optional)
1/2 tsp
black pepper
1/2 tsp

Reviews & Ratings

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Recommended

Very easy recipe and turns out delicious each time make it! Smells wonderful cooking and tastes great.
Sometimes I add diced cooked potato to make it more like a chowder.

Recommended

I thought this was a very tasty and healthy dish. I added some fresh thyme and a little poblano pepper and omitted the basil because I didn't have any. The cod really soaked up a lot of the flavors. This will definitely be on my list to make again in the near future.