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How to Make Chicken Lettuce Wraps
These chicken lettuce wraps are a fresh, easy meal filled with seasoned chicken and crisp vegetables. This is a low-carb recipe because it uses lettuce leaves as wraps instead of bread.
15 min prep time
6servings
1 wrap
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Step-By-Step Instructions:
-
Mix the green onion, carrots, peanut sauce, and chicken together in a bowl. Divide the mixture evenly among 6 lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 20mg 7%
- Sodium 360mg 16%
-
Total Carbohydrate
3g
1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Added Sugars 2g 4%
- Protein 6g
- Potassium 110mg 2%
Ingredients
green onion (scallion) (thinly sliced)
2 stalks
julienne or matchstick carrots
6 med
Asian peanut sauce
6 tsp
grilled chicken (finely chopped)
6 oz
lettuce (Boston or Bib lettuce work well)
6 leaves
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Reviews & Ratings
Recommended
Serving: 0.25cups | Calories: 226kcal | Carbohydrates: 15g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 540mg | Potassium: 233mg | Fiber: 2g | Sugar: 9g | Vitamin C: 1.8mg | Calcium: 23mg | Iron: 0.8mg
https://www.foxandbriar.com/the-best-thai-peanut-sauce-recipe/