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How to Make Chicken Lettuce Wraps
These low-carb little wraps are quick and simple—but they don’t taste it or look it! They're also a perfect diabetes-friendly lunch option, especially if you have a little leftover grilled or roasted chicken, such as our tasty Roasted Chicken Breasts. Having a party? No one needs to know these are super healthy. In fact, focus on the fun and let your guests assemble their own lettuce wraps!
15 min prep time
6servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- Mix green onion, carrots, peanut sauce, and chicken together in a bowl. Divide the mixture evenly among six lettuce leaves.
Nutrition facts
6 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 65
-
Total Fat
2.5g
- Saturated Fat 0.6g
- Trans Fats 0.6g
- Cholesterol 25mg
- Sodium 95mg
-
Total Carbohydrate
2g
- Dietary Fiber 0g
- Total Sugars 1g
- Added Sugars 0g
- Protein 9g
- Potassium 130mg
- Phosphorous 65mg
Ingredients
green onion (scallion) (thinly sliced)
2
julienne or matchstick carrots
6 tsp
Asian peanut sauce
6 tsp
grilled chicken (finely chopped)
6 oz
large lettuce leaves (Boston or Bib lettuce work well)
6
Reviews & Ratings
Recommended
Serving: 0.25cups | Calories: 226kcal | Carbohydrates: 15g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Sodium: 540mg | Potassium: 233mg | Fiber: 2g | Sugar: 9g | Vitamin C: 1.8mg | Calcium: 23mg | Iron: 0.8mg
https://www.foxandbriar.com/the-best-thai-peanut-sauce-recipe/